by Eva Gregory | Law of Attraction Coaching, Life Success Series
Pranayama is the other side of yoga. While asanas like Down Dog condition your body, breath work gives your mind a workout. Even if you’re swamped with responsibilities at home and on the job, a few minutes of focusing on your breath will lift your spirits and calm...
by Eva Gregory | Law of Attraction Coaching, Life Success Series
Meditating as a community has its advantages. You can exchange feedback and teach each other. You’re more likely to show up regularly because you want to see your friends, and you feel like they’re counting on you. Most of all, you can pool your energy so that you...
by Eva Gregory | Law of Attraction Coaching, Life Success Series
Do you have a mission for your life? Crafting a mission statement will allow you to live more purposefully. The creation of a mission statement requires that you define your strengths, interests, and values. Once these are known and documented, life becomes much...
by Eva Gregory | Law of Attraction Coaching, Life Success Series
Do you jump out of bed in the morning raring to go, but run out of energy after lunch? You might be surprised to learn that there is a physical cause for those afternoon doldrums, but you can work around them. The reason most of us tend to feel a little sleepy around...
