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Meditation Guide for Frequent Travelers
Meditating on the road can be challenging if you're feeling tired and overloaded. However, there are some guiding principles and practical strategies to help you remain consistent with your practice while you travel. Guiding Principles 1. Add variety to your routine....
Labor Day
Labor Day... A time to celebrate the value of work, the reward or rest and the honor it brings. [fsmovie]custcode=Guidance&movie=LaborDay[/fsmovie] Copyright © 2010 - 2013 flickspire. At the end of this video you’ll see simple instructions on how you can help....
Increasing Your Energy With Meditation
Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here's an explanation of how meditation gives you more energy and a sample meditation to get you started....
Would You Be…
...willing to help me with something? I've had a number of spiritual entrepreneurs (which includes coaches and healers) express interest in participating in a group mastermind with me at a massively reduced fee in order to help them grow their heart-centered...
How to Meditate – 3 Simple Strategies
Meditation can bring a variety of benefits to your life. You can use it to gain more energy, focus your mind, relax your body, attain peace, rejuvenate your spirit, and many other things. However, meditation is primarily a way to rest and relax your mind. Meditation...
Listen With Your Heart and Follow With Your Mind
It’s easy enough to forget that we need to tend to our spiritual life these days. The pressure from our jobs and family life can get in the way of nurturing our own spirituality. If you add to that the constant distractions of television, computers, and other forms of...
How to Make Effective Decisions Quickly
Learning to make fast decisions can be a difficult task, but with practice it certainly can be done. Although making decisions too quickly can backfire, it doesn't mean that you can't learn from your mistakes and still make future decisions fast and effectively. Study...
How to Journal for Self Improvement
Keeping a journal is a technique that can help you make improvements in your life. To some people, the ability to keep a journal comes natural, while others struggle with it. Whether you keep a consistent daily journal, an occasional journal, or simply jot notes to...
Feel the Fear…But Find a Believer
Did you know that if you don't give fearful thoughts attention, they die? It’s true! They only thrive and gain power over you if you feed them with attention. Sometimes spiritual entrepreneurs make the mistake of "giving in" to fear. And in that case, the ego has won...
Attitude Is Everything
Attitudes truly are contagious! Is yours worth catching? Take a 3 minute break to learn how to stay positive because our attitude not only impacts our own happiness but impacts the happiness and success of all the people around us...family, friends, and peers at work....
How to Discover Purpose in Your Life and Avoid Boredom
Do you ever feel like your life has no purpose – like you're just going from one day to the next, without really loving or hating it? If you're in this situation, boredom is your enemy. We all experience boredom at some point in life, and it stops us from meeting our...
Healing Negative Childhood Memories With Journaling
Have you ever found yourself confronting painful memories of situations you experienced when growing up? Remembering these situations can be like re-opening old wounds and feeling the same emotions over and over again. Fortunately, you can use some very productive...
Yes, No, Maybe So?
Yes or no? Your feelings say yes. Your intellect says no. Aaaargh! Maybe, just maybe, your intuition is nudging you to finally make a friggin’ choice! It can be pretty stressful to make a decision and still feel undecided about the choice you’ve made. And, I don’t...
Tired of Your Uncompleted Projects? How to Finish What You Started
If you’re like others, there’s a decent chance you have several uncompleted projects around the house and at work. It can get pretty frustrating to look around you and notice all the unfinished tasks you have. Sure, when you first started them, your interest level and...
The Complete Guide to Taking Emotional Care of Yourself
A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also wreak havoc on your emotions. How can you take care of your mental...
Recognize Your Power and Change Your Life
You are already a creator. Your life is your creation. Do you know anyone else with a life exactly like yours? While you may not have the life you desire, you were perfect at creating the life you have. What this suggests is that you have the power to create a new...
How to Unleash Your Creativity in 30 Minutes a Day
Although it’s true that some people are more creative than others, everyone can be inventive and original in their own way. Your creativity is inside you now. Perhaps it’s just waiting for you to tap into it. Try some of these methods for 30 minutes each day to...
Get More Done in a Day by Building Your Self-Discipline
These days, our lives are cluttered with many things to do: we must go to work, take care of our home, ensure our kids are healthy, sustain our connections with family and friends, and preserve our romantic relationship. On top of all that, it’s necessary to take care...
