Have you ever noticed that when you’ve been comfortable for a long time, you get a little stale? Do you know why that is? It’s because comfort and growth simply do not occur at the same time. It may as well be a law of the universe. You have to pick one over the...

In a guided meditation, your meditation session is led by an outside source - whether that’s another person or a recording you made for yourself. Also, there is a specific purpose for a guided meditation. Your goal might be to manifest something like better health,...

Would you rather be talented or be tough? It’s an interesting question. The athletes and actors we see on TV seem to have a lot of talent, and many of them do. But having the resolve to continue under any circumstance can be much more valuable and can be applied to...

If you ever get caught up in the hustle and bustle of life, you know how out of touch you can get with the things that really matter. But you actually have plenty of things to be grateful for, regardless of the circumstances in which you may find yourself. Each person...

Much like any great movie, music plays a vital role in your pursuit of success. When you set a goal for yourself, music can help you achieve it. Whether you listen while you work out or just work, certain songs can get you pumped up and ready for whatever challenge...

Whether it's losing weight or trying to land a new dream job, being motivated can make all the difference between success and defeat. Preparation for success often requires hard work, though, and this isn't always easy. Sometimes, you might feel like the only way to...

You can be sure that life will at times be a twisting path of “potholes” around which you must navigate. You’ve likely been through phases of your life already where you wondered if your luck would ever change. Then, things calmed down and you discovered the smoother,...

When was the last time you said thank you for being alive? Sounds silly, doesn’t it? Well, if you barely have time to appreciate what you have, how can you ever desire anything more? We all have something to be thankful for, even those who live a modest lifestyle by...

Do you feel like you’ve lost control of your life? Are you spending too much time on activities and responsibilities you don’t enjoy? There’s a good chance that saying “no” more often would bring some relief. Most of us feel uncomfortable saying “no”. But no other...

Some of life's obstacles are much bigger than others. Regardless of the size of the one you might be facing today, though, you can get past it. It may appear to loom, covering most of the future, but it's only the angle from which you're looking that makes it seem so...

Our friends, coworkers, family, and the media influence us every day. Even strangers can get us to do things on a regular basis. The ability to influence others is powerful. Imagine if you had a greater ability to influence your children, spouse, neighbors, and...

Self-sabotage could be defined as deciding you want something and then making sure it doesn’t happen. Have you ever found yourself close to achieving a goal, only to throw it all away at the last moment? Did you look back later and kick yourself for being so foolish?...

Do you feel like something is missing in your life? Learning to focus on you, instead of others, may be the key you’ve been seeking! If you find that you’re comparing yourself to others and coming up short, it's time to stop that destructive habit. Comparisons get you...

Like many people, you may experience times in your life when you're seeking something, but are unsure what of what it is. Maybe you want to live a life that has purpose, reward and challenge or perhaps you desire more excitement. Whatever type of greater fulfillment...

Do you ever find it hard to complete tasks because it feels as though your mind is racing and it's too hard to concentrate on finishing what you set out to do? It's easy for most of us to become distracted from time to time, but there are several ways to calm your...