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How To Differentiate Between Intuition And Insecurity For The Best Decisions
Indecisiveness can make some situations more difficult than they actually need to be. But what's causing your indecisiveness? You're probably allowing insecurity to cloud your judgment and cause you to second-guess your intuition. Don't worry - it happens to everyone....
[Day 25] Count Your Blessings
One of my favorite things to do when I need a little positive boost in the right direction is to count my blessings. We all have so many different people and things to be grateful and thankful for. Do you count your blessing regularly? If not, it’s a great habit to...
4 Activities That Expand Your Horizons And Make Life More Fulfilling
Have you ever felt like you’ve been missing something that could make your life more fulfilling? Perhaps you're yearning to expand your horizons and reach for something beyond the scope of what you know today. These activities will make a marked difference in helping...
[Day 24] Practice Makes Perfect
As with many other skills in life, practice makes perfect when it comes to forgiveness. That’s why something like this 30-Day Forgiveness Challenge works so well. Each day you’re reminded to think about and practice forgiveness. During the first few days, you may have...
3 Techniques For Sharpening Your Critical Thinking Skills
Critical thinking is the ability to objectively analyze an issue and arrive at a conclusion that’s supported by evidence. Although critical thinking is absolutely necessary for achieving any level of success in business, this fundamental skill isn’t taught in school....
[Day 23] Talk It Out
If you’re having a hard time forgiving one particular person, it may be time to talk it out. Sometimes our anger and pain is rooted in misunderstandings. Sometimes we simply have a hard time understanding and seeing the other person’s point of view. Sometimes we feel...
3 Strategies To Strengthen Your Self Esteem
One of the most important things that can dictate the course your entire life will take is your own view of yourself. There is something about how we see ourselves that can be like a self-fulfilling prophecy. For example, if we see ourselves as underserving of...
[Day 22] Don’t Go To Sleep Angry
My mother told me that the secret to a happy marriage was to never go to bed angry. In other words, don’t get into a fight or an argument and then go to sleep seething with all that anger. It is good advice and it’s just as helpful when it comes to successful...
3 Strategies To Let Go Of Past Mistakes And Move Forward
The most difficult person for us to forgive is usually ourselves. Regret, shame, and guilt prevent us from letting go of our past mistakes. Rather than reflecting on the experience and learning from it so that we can move forward, we tend to dwell on these unfortunate...
[Day 21] Using Prayer And Meditation To Help Forgive
Every culture in the world has a tradition of prayer and/or meditation and for good reason. Both practices have a lot of benefits from clearing the mind and focusing your thoughts, to better health and increased happiness. That’s pretty powerful stuff and something we...
[Day 20] Forgiveness Can Be A Daily Choice
How is your own journey to forgiveness coming along? I hope you’re finding my daily musings on the topic here helpful. I also hope that you’re making progress. Embracing forgiveness isn’t always easy. It’s not something that comes natural to us and it takes a while to...
[Day 19] Opening A Dialog About Your Anger And Pain
We are social creatures and as such, we need to communicate. It helps to talk things through when we’re hurt, confused, happy, or feel any strong emotion. Forgiveness is no different. In an earlier post we talked about how important it is to be very clear on what you...
[Day 18] Gratitude Can Help You Forgive
There are lots of things I am grateful for. From my family, to the roof over my head, and having awesome clients like you, there are a lot of great people and things in my life. I’m sure you feel the same when you take the time to think about it and make a list. Yet,...
The Keys To Overcoming Adversity
Everyone has faced adversity. It’s impossible to live without facing adversity. Even the smartest and most capable of us eventually deal with pain, death, and adversity. As with any challenge, there are important ideas and strategies that make the road to success...
[Day 17] Journaling Your Forgiveness Journey
I’ve mentioned keeping a journal as a helpful tool during this forgiveness challenge. I thought today we’d talk about this in a little more detail. There are a lot of advantages to journaling. If you’ve kept a diary in the past, you may be familiar with some of them....
Transform Your Inner Critic Into Your Own Personal Cheerleader
It’s easy to beat yourself up over your shortcomings and failures. Your inner critic is attempting to protect you, but like an overprotective parent, it’s causing more harm than good. Criticizing yourself only serves to make life more challenging. It also robs you of...
[Day 16] Starting The Process Of Forgiveness
Today we’re going to recap a few of the points I’ve shared in the past few post and get serious about starting this process of forgiveness. So far we’ve talked about making the decision to forgive. You also know by now that this is a process that may take some time....
3 Simple Steps To Happiness
If there’s one thing that many wise people throughout history have realized, it's that life has a unique sense of humor. Why else would happiness be something that almost everyone wants and covets, yet only few ever realize in their lifetimes? Another similar joke...
