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How To Combat Options Paralysis And ‘Overwhelm’
'Options paralysis' is a psychological term that describes what happens when we're given too many choices. A good example might be what happens when you go to the supermarket and have to choose a type of soup. If there's only one type of soup, then you might find that...
How To Become Persistent
We're always told how we can achieve anything if we put our minds to it – how if we keep putting in the time and effort, we will eventually start to see our efforts pay off. It seems that the key ingredient to success in all its forms is persistence. But when people...
How To Be Happier By Stopping Comparing Yourself
There are many things that can make us happier or less happy and there's no one 'magic bullet' that's going to automatically turn you into a happy-go-lucky character without a care in the world. That said, there are certainly some things that appear to play a...
Two Wolves Inside Of Me
I'm sure you've heard it before, but I couldn't agree more; Life is merely a series of choices. Where you are right now can all be linked back to every choice that you've made in your life to date. Every day we all make countless choices and every single one of them...
How To Be An Inspirational Leader
Whether you aspire to be an inspiration to a congregation, a business or your kids you should know that there are some common practices that inspirational leaders adhere to no matter who or what they want to inspire. If you think that free coffee and donuts in the...
How It Can Help To Force Yourself To Fail!
Many of us are deathly afraid of failure – to the point where we will even avoid trying things in the first place in order avoid that eventuality. What's more, a fear of failure can also cause us to perform less well when we actuallydo attempt something. It makes us...
How Increasing Your Gratitude Can Help You To Be Happier
The 'hedonic treadmill' is a term that describes one aspect of the human condition. Essentially, it paints a portrait of what is believed by many to be almost the 'default state' of happiness for most of us. That default state meanwhile can be summed up as being...
How Cognitive Biases Might Be Hampering Your Problem Solving
Problem solving is a very broad skill and thus it is one that can be highly useful in a range of different situations. Essentially, problem solving is the 'master key' to helping you accomplish everything more quickly and efficiently and is perhaps the single most...
How Assertiveness Can Affect Your Health
If you don’t know how to communicate effectively with others, the problem can cause stress and anxiety that will ultimately affect your health and well-being. When you express yourself in a healthy and thoughtful manner, self-confidence will replace the knots in the...
How Gratitude Exercises Will Make You Happier And Change Your Life
Many of us it seems will spend a ton of time daydreaming about things we want. Maybe you imagine yourself with a six pack, or perhaps you dream of the day you win the lottery. It's perfectly normal so don't feel bad about it, but is it healthy? The problem is, that...
How Assertive Are You?
An important part of life skills is the development of assertiveness. Without it, you could feel disrespected or disregarded in relationships and career paths. Assertiveness is all about feeling confident in your ideas, thoughts and beliefs that you can ask or demand...
Goal Setting And The Law Of Attraction
As you know the law of attraction is based upon the powers of the universe. What some people are questioning is if the simple act of setting goals is enough to set the same principles into action? Let’s take a look at this in more detail. The moment you start setting...
Why Energy Management Is More Important Than Time Management
If you speak to any 'productivity guru' or lifestyle advisor about how to get more done and feel more energized, then often they will tell you that the secret is time management. In other words, you need to think about how you're going to fit all the things you need...
Effective Leadership Begins With You!
To be an effective leader, you must first be a leader of you. Self-discipline matters in everything you strive for, whether it’s losing weight, finishing a degree or winning a gold medal in the Olympics. Before you lead you must have within you a desire and an ability...
How Defining Your Problem Can Often Help You To Solve It
For many of us, the initial reaction to any problem that seams unsurmountable is to panic. Car won't start when you're stuck in the middle of nowhere? Suddenly you have a wealth of potential problems and issues that will be running through your head: you're going to...
Don’t Let Excuses Destroy Your Momentum
Out of all the things capable of destroying your momentum and keeping you from success, excuses rate among the highest. You can overcome the need to create excuses by keeping moving in the right direction. Even the smallest actions toward achieving your goal can keep...
Doing Anything Is Easy (It’s Being Good At It That’s Hard)
Many of us have big dreams that we try not to think about. Some people want to be astronauts, some people want to be rock stars... but few people will admit that when asked at a party what they're interested in. Problem is, we feel a bit silly admitting to our...
Does Happiness Really = Reality / Expectation?
There are many different factors that can influence our psychology and psychologists are constantly trying to put their finger on precisely what these things are, as are the rest of us. Thus we have many different ideas of what describes happiness and many different...



















