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Is Honesty Always The Best Policy?
Your mom certainly advised you to always tell the truth.Though honesty is often the best path, there are times when a little dishonesty makes sense. In an ideal world, you’d only speak when your words are honest, kind, and helpful. Unfortunately, there are many times...
If You Don’t Deal With Financial Stress Now, You’ll Hate Yourself Later
The financial stress triggered by the economic collapse in 2008 is still going strong. Almost three-quarters of Americans say they’re under financial stress, and one-quarter say their condition is extreme, according to a recent study by the American Psychological...
How To Handle Difficult Conversations With Grace
Effective communication is the cornerstone of great relationships. Whether you’re communicating with friends, family, coworkers, your partner, or even strangers, everything goes smoother with effective communication. You get more of what you want and the other party...
How Does The Law Of Cause And Effect Really Impact Your Life?
Many self-help gurus believe your thoughts alone are sufficient to bring about meaningful change in your life. Some even believe the universe can deliver your wishes to your front door if you merely ask in the proper manner. Maybe this is true, maybe not. But there is...
Enjoy Greater Happiness And Success By Managing Your Expectations
If you’re a fan of Charles Dickens, you know that great expectations can lead to house fires and being pursued by escaped convicts. The consequences are usually more subtle in real life, but managing your expectations can make you happier and more successful. In fact,...
Direct Experience Vs. Mental Simulation: You Might Be Fooling Yourself
There are many ways to make a decision. Most of us rely on mental simulations in our mind to make decisions, rather than using direct experience as a guide. Before taking an action, we scan our memory for references. References are often based on personal experience....
Break The Cycle Of Excessive Busyness
Trying to squeeze too many activities into too few hours can leave you overwhelmed. Maybe you’re bragging about how busy you are because it secretly makes you feel important and successful. Maybe you’re under financial and family pressures that outstrip your...
Break Free Of Social Pressure And Be Your Own Person
A lucky few of us are charismatic and comfortable in all social situations. However, most people suffer from some degree of self-consciousness at times and alter their behavior in an effort to appeal to others. This begins in childhood and becomes a habit we carry...
Are You Dealing With Discomfort In A Skillful Manner?
Physical and emotional discomfort are a part of life. Most scientists believe that feelings of discomfort are attempts by our brain to keep us safe. There’s a reason you’re afraid to jump off a cliff. If you step on something sharp, you’re sure to pick up your foot...
Are Attachments Limiting Your Success?
Are Attachments Limiting Your Success?If you’re not living the life of your dreams, you have attachments that are standing in your way. Every negative emotion you feel is the result of one or more attachments. Letting go of your attachments is the one way to free...
Ancient Secrets For Giving Without Burnout
Maybe you love the warm glow that comes from giving, but you hold back because you think others will walk all over you or you’ll wind up feeling overwhelmed. It turns out that ancient Buddhist teachings and modern psychology agree on the solution for that. Buddhism...
8 Easy Ways To Boost Your Career
You can make great strides in your career without spending long days and nights at the office. Advancing your career is the result of several small strategies. While none of these is likely to make a significant difference by itself, when combined, the results can be...
7 Mental Blocks That Limit Success
Becoming successful is much more about your beliefs than it is about your current skills and talents. Recognizing the mental blocks that limit your success might be the most important step you can take on your journey to a successful life. Mental blocks are insidious....
Top 10 Profound Life Changes You Can Experience By Meditating
Though meditation has been around for thousands of years, it’s only now that meditation is becoming mainstream. Even the conservative medical community is singing the praises of meditation. Meditation is a simple and free tool that can enhance your life in many ways....
6 Surprising Benefits Of Stress
Stress is usually viewed negatively, but it actually has some surprising benefits. Consider stress from a different perspective. Extreme and long-lasting stress won’t help you. However, some limited instances of short-term stress can be useful. Consider these...
6 Advantages Of Having A Mentor And How To Find One For You
The most successful people have mentors guiding their progress. It’s difficult to overestimate the positive influence a mentor can have on your success. Finding a great mentor is a challenge, but it’s worth the work. A mentor can take you places you’ve never been and...
4 Ways To Start Off Your Week With Less Stress
Chronic stress can zap your energy and undermine your health. If tensions build up throughout the week, you may have trouble resting and recharging on your days off. Then, you start the next week tired out from the start. Break the cycle with this 4-step plan to...
Yours For The Asking
Do you jump out of bed each morning, grateful for what you have in your life and eager to get going? Most people would love to have this outlook. Well you can if you know where to look and how to ask for it. Everyone can lead a happier life if you start to do those...
