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Combating Negative Thinking with Positive Self-Talk
Do you talk yourself out of being excited and hopeful every time you feel good about yourself? Do you often start out feeling confident in yourself and your abilities, and then drop to zero confidence when your inner dialogue kicks in? This negative thinking is...
Creating a Healthy Mindset
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? * The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start...
When Less is More: A Guide to Knowing When to Self-Promote
There's a time and place for everything. And it's important to understand when the time is appropriate for those things you set out to do in life. The same can be said for knowing when to self-promote. Self-promotion really means "selling" your strengths and abilities...
What Mary Poppins Taught Me About Time Management
Whether you’re raising children or flying jumbo jets, there’s a lot you can learn about time management from Mary Poppins. Mary set the gold standard for efficiency long before nannies began starring in reality TV shows. Take a look at what you can achieve when you’re...
Who Else Wants To Have More Eureka Moments?
Eureka moments feel so good. Isn’t it awesome when you’re about to give up hope of being able to solve a thorny dilemma, and then you experience a flash of insight that clarifies everything? While these events may seem beyond your control, scientific studies suggest...
A Simple, 3-Step Formula to Extract More Hours From Your Work Day
Does it ever seem like there aren't enough hours in the day? You feel like you're busy pushing through your tasks at work, yet so much gets left undone. If only having more hours in the day was an option! Happily, it might actually be an option, in an indirect way....
5 Indicators of a True Friendship
You've probably realized that friends come and go. In some cases, your interests change as you get older. In other cases, something happens that forces you to part ways with those you once considered friends. At the end of the day, however, you can identify the...
4 Key Attitudes for a Happy Life
Happiness is one of life's simplest concepts, yet it's sometimes difficult to come by. You've probably gone through times when you wondered why your life is less than happy. Seekers of happiness sometimes overlook basic ideas. Ensure you possess these four key...
Becoming a Master of Self-Discipline
Self-discipline is a powerful attribute to have, yet challenging to obtain. Self-discipline is the ability to do whatever it takes to overcome obstacles and reach your goals, even when it's inconvenient or uncomfortable. It may involve saying: "no" to things you want...
8 Ways to Boost Your Optimism
Your outlook in life is so important, and yet many people never give it much thought. If you're optimistic, you'll open doors for yourself and lead a happy life. However, with a negative mindset, you could end up in places that you never intended to be. This isn't...
What Twinkies Can Teach About Resiliency
We all make mistakes, but we can still succeed as long as we know how to make a comeback. While snack cakes may not have all the answers to life’s riddles, the humble Twinkie certainly knows how to pick itself up and start over. You may remember the headlines last...
Top 10 Strategies to Reduce Anxiety
Experiencing anxiety occasionally is an aspect of the human condition. When you’re overly focused on something that troubles you, you may find yourself dwelling on the situation. The next time you’re feeling worried, put these strategies into action: 1. Take part in...
Top 10 Benefits of Minimalist Living
Those who live in the United States have a very high standard of living, but rank relatively low when it comes to satisfaction. Compared to most other countries, we have larger homes, higher rates of vehicle ownership, and possess more television sets. But obviously,...
Kick the Year Off Right: Set Your Theme for 2015
What is your theme for 2015 going to be? I'm not asking what your goals are with accomplishments by dates, or what your resolutions are going to be. Rather, what your vision or dream for the upcoming year is going to be. What do you feel energy or excitement around?...
Let 2015 Be Your Year! How to Align Your New Year’s Intentions With Your Life Purpose
A New Year! The perfect time to make new plans, set new intentions and dream BIG! There is a positive, invigorating energy that surrounds the start of a brand new year, an energy that helps us let go of the old and stake a claim for the new. It can also be a time when...
New Year Equals New Life
Father time turns the clock once more. There is one thing in life that is inevitable and that is that time passes whether we want it to or not. Day changes to night and back again, without much concern for us. Time continues without our permission and without our...
What To Do When You Don’t Know What You Want
We’ve all been there. It’s easy to get stuck when none of your options stand out. One job has better hours and more interesting work, but the other possibility offers a better salary. The best options may be less than obvious. Unfortunately, failing to make decisions...
Top 10 Things to Tell Yourself to Boost Your Confidence
There will likely come a time when you feel confused, unsure, and lacking in self-confidence. It could happen at work, at home with family, or even when you’re with friends or neighbors. Luckily, you can send yourself some messages that will put you back on track. Say...
