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Tips for Overcoming Adversity
In many ways, life seems to be one trial after another. Our biggest task is to successfully navigate these trials. The exact hurdles will differ from person to person. We all have challenges, though. Some of us seem to have an uncanny ability to successfully deal with...
The Power of Personal Boundaries
Personal boundaries are important for several reasons. They serve as barriers to protect your self-esteem. They are also tools for establishing limits with others and communicating that you won’t tolerate certain behaviors. Those without personal boundaries commonly...
Take Charge of Your Feelings Through Nondirective Meditation
If you're troubled by strong feelings and memories, nondirective meditation may help you sort things out. A recent study found that this form of meditation is more effective than regular rest or other kinds of meditation when it comes to getting in touch with...
Mastering the Art of Conversation
While some seem to be born with the gift of eloquence, most of us aren’t. Fortunately, being a great conversationalist is a learnable skill. You can learn to talk with anyone about anything, and do so with ease. Being a great communicator is an important skill. The...
How to Become Instantly Likeable – 8 Tips for Quickly Creating Rapport
Rapport can be defined as a harmonious relationship. It's that feeling people get when they like and respect someone they’re speaking with and the feeling is mutual. Establishing rapport is important in all of the relationships in our lives whether it's family...
How to be Charismatic in any Situation
Everyone knows charisma when they see it, yet it’s hard to define. Being charismatic is similar to being charming, but they’re not quite the same thing. Regardless, most people would agree that being charismatic is a good thing. Charismatic people are wonderful to be...
Become a Human Lie Detector – How Body Language Reveals a Liar
Everybody lies. If someone tells you they never lie, guess what? They're lying. Some studies say that the average person lies anywhere from 3 to 5 times per day. There was even a study put out by the Science Museum of London that says we’re lied to by others anywhere...
Build Self-Confidence With an Effective Action Plan
Reading self-improvement articles and books can be a good investment in yourself. However, unless you make a real effort to apply the strategies to your life, little is likely to change. There’s a big difference between knowing how to do a pushup and doing 100 pushups...
18 Ways to be Happier
Have you ever met someone that didn’t want more happiness? The pursuit of happiness seems to be an ongoing quest for most people. Luckily, finding happiness might be much easier than you think! Many times, simple solutions can be effective. Consider these strategies...
14 Intrinsic Motivation Secrets for Making Everything Better
Scientists, teachers, and business leaders have spent a lot of time trying to find more effective ways to motivate people. However, one thing is certain. Intrinsic motivation works better than external pressure. Take a look at how to tap into inner sources of...
9 Life Lessons You Weren’t Taught in School
Our educational system is focused on math, science, reading, and writing. While these subjects are important, being great at geometry doesn’t necessarily lead to a happy and successful life. Although there are many life lessons that aren’t learned in school, we all...
7 Steps to Having a Great Day
Great days rarely happen just by accident. They usually require a little preliminary work if you want to make them worth remembering. Just as the path to a great body is pretty simple (though not easy), having a great day can be pretty simple, too. Do you know what...
5 Easy Tricks to Conquer Stress at Work
Do you feel stressed out at work? Deadlines, job insecurity, and dealing with a difficult co-worker or supervisor are just a few of the most common sources of stress in the workplace. Unfortunately, on-the-job stress can negatively affect your health, well-being, and...
Use Gratitude to Create a Bounty of Positive Change in Your Life
Consistent gratitude is one of the most powerful tools that you can use to propel yourself into a brighter tomorrow. Gratitude isn’t a magical shortcut, though. It doesn’t necessarily create any changes outside of yourself. What it can do, however, is open you up to...
The Secret Connection Between Stretching and Meditation
Stretching provides excellent physical and mental preparation for meditation. Make your sessions more productive and comfortable by working on your flexibility. You’ll be able to sit longer and more comfortably. See what the perfect combination of stretching and...
Free Video Training Series for Coaches, Healers and Spiritual Entrepreneurs
Can you relate? You’ve had some success in attracting new clients…but there’s no consistency. You may even feel like the world’s best kept secret. When you read the success stories of others you think to yourself, “That should be ME!” Maybe you’ve tried a hundred...
The Flaw of Comparing Yourself to Others
If you’re lacking contentment, it could be because you’re comparing yourself to others. You’ve been on Facebook and seen the pictures of others living their seemingly exciting lives. It only takes a moment to find yourself wishing you had someone else’s career, body,...
The 3 Most Common and Most Costly Mistakes That Keep You Struggling To Get Clients…
I’m on a mission to transform 1,000,000 lives! And I’m committed to helping those like you who hold a similar vision. In fact, I recently released a free video training called: “Fill Your Client Base With Ease: The 3 Most Costly and Most Common Mistakes That Keep You...
