by Eva Gregory | Mindful Meditation Series
Buddhist meditation is the general term that is applied to all the known methods of meditation that is based on Buddhist traditions. Today, there are numerous varieties of meditative practices rooted in Buddhism and all of them are becoming famous for their benefits....
by Eva Gregory | Mindful Meditation Series
For more than five thousand years, based on documented archaeological discoveries of the 20th century, meditation has been ushering the learned and the religious along the path to salvation. It is being used to be closer to the higher power. Meditative practice is not...
by Eva Gregory | Mindful Meditation Series
There was a time when meditation was an activity that only monks, gurus, and spiritual leaders engaged in. It is also considered to be a serious activity and a way to commune with the higher being. It was a concept that was as unfamiliar to common folk as the deepest...
by Eva Gregory | Mindful Meditation Series
Secular and spiritual meditations have fundamental differences and they are completely different in many ways. Spiritual growth and the attainment of an elevated state are the typical end result of spiritual meditation. In the meantime, secular meditation is focused...
by Eva Gregory | Mindful Meditation Series
Practitioners of Hinduism and Buddhism practiced meditation in order to attain a higher spiritual state. Aside from these two major religions, there are others that incorporate meditation to their teaching. The basic tenets of these religions specify meditative...
by Eva Gregory | Mindful Meditation Series
A growing number of people are being managed medically for mental health disorders such as anxiety and depression. A lot of people are also diagnosed with mental problem. This is often attributed to the changing world in which we live in. Many people are looking for...
