by Eva Gregory | America's Divine Guidance Coach, Law of Attraction Coaching, Meditation
Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health risks associated with too much stress, but how can you reduce that stress and find peace in your life? To achieve a sense of peace, you can...
by Eva Gregory | America's Divine Guidance Coach, Law of Attraction Coaching, Meditation
Meditation is life-changing and affirming for the millions of people who practice it. Recently, there’s been some fascinating research into how practicing meditation can actually make positive changes to your brain’s structure. The academic journal Psychiatry...
by Eva Gregory | America's Divine Guidance Coach, Meditation
“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha Meditation dates back several hundreds of years. When someone mentions meditation,...
by Eva Gregory | America's Divine Guidance Coach, Law of Attraction Coaching, Meditation
The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However, walking meditation can prove to be more accessible and easier to renew your inspiration and energy. The Art of...
by Eva Gregory | America's Divine Guidance Coach, Law of Attraction Coaching, Life Success Series, Meditation
Meditating on the road can be challenging if you’re feeling tired and overloaded. However, there are some guiding principles and practical strategies to help you remain consistent with your practice while you travel. Guiding Principles 1. Add variety to your...
by Eva Gregory | America's Divine Guidance Coach, Law of Attraction Coaching, Life Success Series, Meditation
Juggling responsibilities at work and home can leave you feeling stressed out and fatigued. Meditation is a safe and effective way to rev up your energy levels. Here’s an explanation of how meditation gives you more energy and a sample meditation to get you...
